About me

My name is Adrian Thomas, I am a 59 year old personal trainer, based in Balham, South London, and my journey into the world of fitness started with Martial arts training in 1984. 

During this time I also started my own studies on anatomy and physiology, reading every medical book I could get my hands on, so that I could understand the human body inside out. I believe that a personal trainer is only as good as his knowledge and experience, combined with his teaching skills.

In 1986 I started teaching Martial Arts and fitness to my first ever student, and since then, have taught sports and fitness to many thousands of people.

For the past 12 years, I focussed on professional archery coaching, and  trained archers from all over the world, which involved teaching them how to develop their bodies for that specific sporting activitiy. I have now decided to concentrate on fitness again, as a personal trainer, and look forward to helping many more people achieve a lifetime of health.

I am dedicated to helping my clients achieve their health and fitness goals, and my passion for fitness training and commitment to my clients has earned me a reputation for excellence in the field of personal training.

I am based in Balham, South London, but can travel anywhere within London to train clients.